by Fr. Johannes Jacobse –
Advice I give to people who can’t escape their thoughts, especially when the thoughts cause worry and even depression is to take a walk, open your eyes to the beauty around you, and practice gratitude.
Think of the things you can be thankful for and consciously express gratitude for them, and with deliberation and conscientiousness ponder the beauty of nature — look at trees, flowers, the sky, anything beautiful around you and really *see* them. Make sure your body is moving as you do this. A slow walk is fine.
What happens is that thoughts quiet down and the mind can find some rest. What happens on a deeper level is that the soul is renewed. [Read more…]